Gentle Lemon Ginger Egg Oatmeal Bowl
A softly set egg oatmeal bowl with soothing ginger and lemon, designed to be easy on the stomach for people taking GLP-1
Nausea on GLP-1 Medication
What to eat and what to avoid
Understanding Nausea
Nausea is the most common side effect of GLP-1 medications. Foods that are easy to digest, low in fat, and mild in smell tend to be best tolerated.
Best Foods for Nausea
These foods have the highest tolerance scores for nausea. Higher scores mean better tolerated.
| Food | Category | Tolerance Score | Calories | Protein |
|---|---|---|---|---|
| Cereals, CREAM OF RICE, cooked with water, with salt | easy_digest_grains | 0 kcal | 0.0g | |
| Melon balls, frozen | gentle_fruits | 0 kcal | 0.0g | |
| Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | broths_liquids | 0 kcal | 0.0g | |
| Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | broths_liquids | 0 kcal | 0.0g | |
| Tofu yogurt | lean_proteins | 0 kcal | 0.0g | |
| Yogurt, Greek, Blueberry, CHOBANI | lean_proteins | 0 kcal | 0.0g | |
| Yogurt, Greek, plain, lowfat | lean_proteins | 0 kcal | 0.0g | |
| Yogurt, Greek, plain, nonfat | lean_proteins | 0 kcal | 0.0g | |
| Horned melon (Kiwano) | gentle_fruits | 0 kcal | 0.0g | |
| Melon, banana (Navajo) | gentle_fruits | 0 kcal | 0.0g | |
| Seeds, watermelon seed kernels, dried | gentle_fruits | 0 kcal | 0.0g | |
| Yogurt, Greek, 2%fat, coconut blend, CHOBANI | dairy_alternatives | 0 kcal | 0.0g | |
| Chicken, canned, no broth | broths_liquids | 0 kcal | 0.0g | |
| Chicken, canned, meat only, with broth | broths_liquids | 0 kcal | 0.0g | |
| Soup, chicken broth cubes, dry | broths_liquids | 0 kcal | 0.0g | |
| Soup, SWANSON, vegetable broth | broths_liquids | 0 kcal | 0.0g | |
| Soup, vegetable broth, ready to serve | broths_liquids | 0 kcal | 0.0g | |
| Soup, vegetable with beef broth, canned, condensed | broths_liquids | 0 kcal | 0.0g | |
| Crackers, milk | anti_nausea_foods | 0 kcal | 0.0g | |
| Soup, pea, split with ham, canned, condensed | high_fiber_foods | 0 kcal | 0.0g |
Best Recipes for Nausea
These recipes scored highest for nausea tolerance. All have been designed to minimize discomfort while maximizing nutrition.
Gentle Ginger Chicken Rice Soup
A light, soothing chicken and rice soup designed for people on GLP-1 medications, with a mild aroma and gentle flavors t
Ginger Poached Chicken with Carrot Rice
A light, gently flavored ginger-poached chicken served over soft carrot rice, designed for people on GLP-1 medications w
Ginger Rice Yogurt Nausea-Soothing Snack Cups
A gentle, high-protein snack combining soft rice and creamy yogurt to be easy on the stomach for people on GLP-1 medicat
Calming Ginger Banana Protein Smoothie
This gentle smoothie is designed for people on GLP-1 medications who are dealing with nausea, using soothing ginger and
⚕ Medical Disclaimer: This content is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. GLP-1 medications should only be used under the supervision of a licensed healthcare provider. Consult your doctor, pharmacist, or registered dietitian before making changes to your diet or medication regimen. If you are experiencing severe side effects, contact your healthcare provider immediately.
Get Weekly GLP-1 Meal Plans Delivered to Your Inbox
Join others managing weight loss on GLP-1 medications. Get expert-curated meal plans, symptom tips, and local provider picks — free, every week.