50 Best Foods for GLP-1 Users

The top 50 foods recommended for people taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Scored by nutrition and tolerance.

Understanding Food Tolerance on GLP-1

When taking GLP-1 medications, your body processes food differently. Gastric emptying slows down, appetite hormones shift, and certain foods that never caused issues before can suddenly become difficult to tolerate. Understanding which foods work best for your current symptoms is key to maintaining proper nutrition.

Each food below is rated on a tolerance scale from 0 to 1 for five common GLP-1 side effects. A score of 0.8 or higher means the food is well-tolerated for that symptom. A score below 0.5 means you should avoid it when experiencing that symptom.

Food Tolerance Ratings

Melon balls, frozen

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.94
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.47

Yogurt, Greek, Blueberry, CHOBANI

lean_proteins
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.47

Horned melon (Kiwano)

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.47

Melon, banana (Navajo)

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.47

Seeds, watermelon seed kernels, dried

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.47

Soup, SWANSON, vegetable broth

broths_liquids
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.47

Soup, vegetable broth, ready to serve

broths_liquids
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.47

Soup, vegetable with beef broth, canned, condensed

broths_liquids
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.47

Cereals, CREAM OF RICE, cooked with water, with salt

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.94
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

broths_liquids
0 kcal0.0g proteinper 100g
Nausea
0.94
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

broths_liquids
0 kcal0.0g proteinper 100g
Nausea
0.94
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Tofu yogurt

lean_proteins
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Yogurt, Greek, plain, lowfat

lean_proteins
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Yogurt, Greek, plain, nonfat

lean_proteins
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Yogurt, Greek, 2%fat, coconut blend, CHOBANI

dairy_alternatives
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Chicken, canned, no broth

broths_liquids
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Chicken, canned, meat only, with broth

broths_liquids
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Soup, chicken broth cubes, dry

broths_liquids
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Crackers, milk

anti_nausea_foods
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Soup, pea, split with ham, canned, condensed

high_fiber_foods
0 kcal0.0g proteinper 100g
Nausea
0.92
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Watermelon, raw

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.88
Low Appetite
0.17
Fatigue
0.30
Bloating
0.93
Constipation
0.44

Watermelon, seedless, flesh only, raw

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.88
Low Appetite
0.17
Fatigue
0.30
Bloating
0.93
Constipation
0.44

Melons, cantaloupe, raw

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.88
Low Appetite
0.17
Fatigue
0.30
Bloating
0.93
Constipation
0.44

Melons, cantaloupe, raw

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.88
Low Appetite
0.17
Fatigue
0.30
Bloating
0.93
Constipation
0.44

Fish broth

broths_liquids
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.42

Babyfood, juice, pear

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.84
Low Appetite
0.15
Fatigue
0.30
Bloating
0.88
Constipation
0.43

Restaurant, Latino, black bean soup

high_fiber_foods
0 kcal0.0g proteinper 100g
Nausea
0.86
Low Appetite
0.17
Fatigue
0.24
Bloating
0.93
Constipation
0.40

Sweet potato, canned, mashed

gentle_vegetables
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Babyfood, corn and sweet potatoes, strained

gentle_vegetables
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Bread, potato

gentle_vegetables
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Flour, potato

gentle_vegetables
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Potato flour

gentle_vegetables
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Bananas, dehydrated, or banana powder

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Applesauce, canned, sweetened, with salt

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Babyfood, fruit, applesauce, junior

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Babyfood, fruit, applesauce, strained

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Papaya nectar, canned

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Papaya, canned, heavy syrup, drained

gentle_fruits
0 kcal0.0g proteinper 100g
Nausea
0.80
Low Appetite
0.20
Fatigue
0.30
Bloating
1.00
Constipation
0.28

Squash, summer, zucchini, italian style, canned

gentle_vegetables
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.15
Fatigue
0.30
Bloating
0.88
Constipation
0.43

Flour, rice, white, unenriched

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Rice flour, white, unenriched

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Rice, white, glutinous, unenriched, cooked

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Rice noodles, cooked

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Rice noodles, dry

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Rice cake, cracker (include hain mini rice cakes)

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Snacks, rice cakes, brown rice, buckwheat

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Snacks, rice cakes, brown rice, corn

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Cereals, CREAM OF RICE, dry

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Rice crackers

easy_digest_grains
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

Spices, ginger, ground

anti_nausea_foods
0 kcal0.0g proteinper 100g
Nausea
0.82
Low Appetite
0.20
Fatigue
0.24
Bloating
1.00
Constipation
0.24

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