GLP-1 7-Day High Protein Meal Plan
A complete 7-day meal plan designed for GLP-1 medication users. High protein, small portions, easy to digest meals for every day.
Daily Nutritional Targets
0
Avg Calories/Day
0g
Avg Protein/Day
3
Meals Per Day
5
Unique Recipes
Day-by-Day Meal Plan
Day 1
Breakfast0 kcal
Lunch0 kcal
Gentle Ginger Chicken Rice Soup
Dinner0 kcal
Ginger Poached Chicken with Carrot Rice
Total: ~0 kcal~0g protein
Day 2
Breakfast0 kcal
Ginger Rice Yogurt Nausea-Soothing Snack Cups
Lunch0 kcal
Calming Ginger Banana Protein Smoothie
Total: ~0 kcal~0g protein
Meal Plan Tips
Timing
Space meals 3-4 hours apart. If you experience nausea in the morning, start with the lightest meal and work up to larger portions later in the day.
Hydration
Drink water between meals rather than with meals. Aim for small, frequent sips. Bone broth and herbal teas count toward your fluid intake.
Flexibility
Swap meals between days if needed. Any recipe in this plan can replace another within the same meal type. Listen to your body.
Portions
Servings listed are guidelines. It is perfectly fine to eat less and save the rest for a snack later. Small, frequent eating often works better on GLP-1.
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