Gentle Lemon Ginger Egg Oatmeal Bowl
A softly set egg oatmeal bowl with soothing ginger and lemon, designed to be easy on the stomach for people taking GLP-1
Eat Well on GLP-1 Medication
Science-backed recipes and meal plans designed to help you manage nausea, low appetite, and other side effects of Ozempic, Wegovy, Mounjaro, and other GLP-1 medications.
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Select your current symptoms and we will show you the best recipes to eat right now.
Featured Recipes
Top-rated recipes selected for their tolerability and nutrition.
Gentle Ginger Chicken Rice Soup
A light, soothing chicken and rice soup designed for people on GLP-1 medications, with a mild aroma and gentle flavors t
Ginger Poached Chicken with Carrot Rice
A light, gently flavored ginger-poached chicken served over soft carrot rice, designed for people on GLP-1 medications w
Ginger Rice Yogurt Nausea-Soothing Snack Cups
A gentle, high-protein snack combining soft rice and creamy yogurt to be easy on the stomach for people on GLP-1 medicat
Calming Ginger Banana Protein Smoothie
This gentle smoothie is designed for people on GLP-1 medications who are dealing with nausea, using soothing ginger and
Find What You Need
Nausea Guide
The best foods and recipes to eat when you feel nauseous on GLP-1 medication.
Low Appetite
Nutrient-dense, small-portion meals when you cannot eat much.
Ozempic Diet Guide
Specific dietary recommendations for semaglutide (Ozempic) users.
Wegovy Diet Guide
Meal planning tips and recipes tailored for Wegovy patients.
Mounjaro Diet Guide
Recipes and food recommendations for tirzepatide (Mounjaro) users.
Meal Plans
Complete weekly meal plans designed for different symptoms and goals.
The Complete GLP-1 Diet Guide
What to Eat on GLP-1 Medication
GLP-1 receptor agonists like Ozempic (semaglutide), Wegovy, Mounjaro (tirzepatide), and Zepbound work by slowing gastric emptying and reducing appetite. While these medications are effective for weight management and blood sugar control, they often cause gastrointestinal side effects that can make eating challenging.
Our meal planner is specifically designed for people taking GLP-1 medications. Every recipe is scored for how well it works with common side effects like nausea, bloating, low appetite, fatigue, and constipation.
Why Diet Matters on GLP-1 Therapy
Proper nutrition while on GLP-1 medication is critical. Reduced appetite can lead to inadequate protein intake, which may cause muscle loss. Nausea may cause you to avoid eating altogether, leading to nutrient deficiencies. Our recipes prioritize high-protein, nutrient-dense foods in small, easy-to-digest portions.
Common GLP-1 Medications We Cover
- Ozempic (semaglutide) - Weekly injection for type 2 diabetes and weight management
- Wegovy (semaglutide) - Weekly injection specifically approved for weight loss
- Mounjaro (tirzepatide) - Dual GIP/GLP-1 agonist for diabetes and weight management
- Zepbound (tirzepatide) - Tirzepatide approved for weight management
- Rybelsus (oral semaglutide) - Daily oral GLP-1 for type 2 diabetes
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