Watermelon Ginger Refresher

A light, hydrating smoothie made with juicy watermelon, a hint of ginger, and cooling peppermint tea. The high water content of watermelon helps reduce bloating while the ginger aids digestion. An excellent low-calorie option for GLP-1 users who feel uncomfortably full after eating.

Prep Time 5 min
Cook Time 0 min
Calories 65 kcal
Protein 1.0g
Servings 1
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.72
Low Appetite
0.40
Fatigue
0.35
Bloating
0.86
Constipation
0.38
easy-digest low-fat

Instructions

  1. 1

    Brew peppermint tea and allow it to cool completely.

  2. 2

    Add cubed watermelon, peeled ginger, and cooled peppermint tea to a blender.

  3. 3

    Blend until smooth, about 20 seconds.

  4. 4

    Pour over ice if desired and sip slowly.

Nutrition Information

Per serving (1 of 1 servings)

65 Calories
1.0g Protein
15.0g Carbs
0.5g Fat
1.0g Fiber
10mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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