Prep Time
10 min
Cook Time
15 min
Calories
290 kcal
Protein
18.0g
Servings
2
Difficulty
Easy
Symptom Tolerance Scores
Nausea 0.87
Low Appetite 0.60
Fatigue 0.55
Bloating 0.75
Constipation 0.45
Instructions
- 1
Cook white rice according to package directions and set aside.
- 2
Heat a non-stick pan over medium-high heat with a small drizzle of sesame oil.
- 3
Add cubed tofu and cook until golden on all sides, about 6-8 minutes.
- 4
Add sliced ginger and stir-fry for another 2 minutes until fragrant.
- 5
Serve the tofu and ginger over the cooked rice with a splash of low-sodium soy sauce.
Nutrition Information
Per serving (1 of 2 servings)
290
Calories
18.0g
Protein
36.0g
Carbs
8.0g
Fat
2.0g
Fiber
240mg
Sodium