Sweet Potato Egg Scramble

A hearty breakfast scramble combining fluffy eggs with roasted sweet potato for sustained energy throughout the morning. The complex carbohydrates from sweet potato provide a steady release of fuel, combating the fatigue that can accompany GLP-1 therapy. Quick to prepare and satisfying without being heavy.

Prep Time 10 min
Cook Time 15 min
Calories 245 kcal
Protein 16.0g
Servings 2
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.55
Low Appetite
0.65
Fatigue
0.87
Bloating
0.60
Constipation
0.58
high-protein energy-boost

Instructions

  1. 1

    Dice the sweet potato into small cubes and cook in a non-stick skillet over medium heat with a light spray of oil for 10 minutes until tender.

  2. 2

    Push the sweet potato to the sides of the pan and pour in the beaten eggs.

  3. 3

    Gently scramble the eggs, folding in the sweet potato as they cook, about 3-4 minutes.

  4. 4

    Season with salt and pepper, then serve immediately.

Nutrition Information

Per serving (1 of 2 servings)

245 Calories
16.0g Protein
22.0g Carbs
10.0g Fat
3.0g Fiber
180mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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