Salmon Quinoa Power Bowl

A nutrient-packed power bowl featuring omega-3-rich salmon, complete-protein quinoa, creamy avocado, and roasted sweet potato. This meal is designed to fight fatigue by delivering sustained energy from complex carbs and healthy fats. An excellent choice for GLP-1 users who need a midday energy boost.

Prep Time 10 min
Cook Time 25 min
Calories 420 kcal
Protein 32.0g
Servings 2
Difficulty Medium

Symptom Tolerance Scores

Nausea
0.45
Low Appetite
0.72
Fatigue
0.88
Bloating
0.50
Constipation
0.65
high-protein energy-boost

Instructions

  1. 1

    Preheat oven to 200C. Toss cubed sweet potato with a drizzle of olive oil and roast for 20 minutes.

  2. 2

    Meanwhile, cook quinoa in salted water according to package directions, about 15 minutes.

  3. 3

    Season salmon fillets with salt and pepper, then pan-sear skin-side down for 4 minutes per side.

  4. 4

    Divide quinoa between bowls, top with roasted sweet potato, sliced avocado, and flaked salmon.

  5. 5

    Drizzle with lemon juice and serve.

Nutrition Information

Per serving (1 of 2 servings)

420 Calories
32.0g Protein
35.0g Carbs
18.0g Fat
6.0g Fiber
210mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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