Lentil Sweet Potato Soup

A fiber-rich, hearty soup that combines lentils and sweet potato in a warming bone broth base. The high fiber content helps promote healthy digestion and relieve constipation, a common side effect of GLP-1 medications. Filling yet gentle, this soup supports regularity naturally.

Prep Time 10 min
Cook Time 30 min
Calories 195 kcal
Protein 12.0g
Servings 4
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.50
Low Appetite
0.55
Fatigue
0.68
Bloating
0.52
Constipation
0.88
high-fiber constipation-relief

Instructions

  1. 1

    Bring bone broth to a boil in a large pot.

  2. 2

    Add rinsed lentils and cubed sweet potato, then reduce heat to a simmer.

  3. 3

    Cook for 25-30 minutes, stirring occasionally, until lentils and sweet potato are completely tender.

  4. 4

    Use a stick blender to partially blend for a creamy texture, leaving some chunks.

  5. 5

    Season with salt and pepper, then serve warm.

Nutrition Information

Per serving (1 of 4 servings)

195 Calories
12.0g Protein
34.0g Carbs
1.5g Fat
9.0g Fiber
280mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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