High Protein Banana Smoothie

A thick, creamy smoothie loaded with protein from Greek yogurt and almond butter, with oats for staying power and banana for natural sweetness. This drinkable meal is perfect for GLP-1 users who find solid food difficult but still need to hit their protein targets. Calorie-dense and satisfying.

Prep Time 5 min
Cook Time 0 min
Calories 355 kcal
Protein 22.0g
Servings 1
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.50
Low Appetite
0.89
Fatigue
0.78
Bloating
0.45
Constipation
0.52
high-protein

Instructions

  1. 1

    Add Greek yogurt, frozen banana, almond butter, and rolled oats to a blender.

  2. 2

    Add a splash of water or milk to help blending if needed.

  3. 3

    Blend on high until smooth and creamy, about 45 seconds.

  4. 4

    Pour into a tall glass and enjoy immediately.

Nutrition Information

Per serving (1 of 1 servings)

355 Calories
22.0g Protein
38.0g Carbs
13.0g Fat
4.0g Fiber
75mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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