Greek Yogurt with Banana

A probiotic-rich snack combining creamy Greek yogurt with fresh banana slices. The live cultures in yogurt support gut health and regularity, while the banana adds natural fiber and potassium. A smart snack choice for GLP-1 users dealing with constipation.

Prep Time 3 min
Cook Time 0 min
Calories 175 kcal
Protein 15.0g
Servings 1
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.50
Low Appetite
0.60
Fatigue
0.55
Bloating
0.48
Constipation
0.80
high-protein constipation-relief

Instructions

  1. 1

    Spoon Greek yogurt into a bowl.

  2. 2

    Top with sliced banana.

  3. 3

    Stir gently to combine and enjoy immediately.

Nutrition Information

Per serving (1 of 1 servings)

175 Calories
15.0g Protein
24.0g Carbs
3.0g Fat
2.5g Fiber
65mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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