Ginger Peppermint Soother

A refreshing, anti-nausea smoothie blending the stomach-calming powers of peppermint and ginger with natural banana sweetness. This is the ultimate GLP-1 nausea remedy in a glass. Sip slowly when your stomach is at its most unsettled for fast, natural relief.

Prep Time 5 min
Cook Time 0 min
Calories 85 kcal
Protein 1.0g
Servings 1
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.93
Low Appetite
0.55
Fatigue
0.40
Bloating
0.80
Constipation
0.35
nausea-friendly low-fat

Instructions

  1. 1

    Brew peppermint tea and allow it to cool to room temperature.

  2. 2

    Add the cooled tea, peeled ginger, and frozen banana to a blender.

  3. 3

    Blend on high until completely smooth, about 30 seconds.

  4. 4

    Pour into a glass and sip slowly.

Nutrition Information

Per serving (1 of 1 servings)

85 Calories
1.0g Protein
20.0g Carbs
0.5g Fat
2.0g Fiber
5mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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