Ginger Chicken Soup

A gentle, warming soup that combines lean chicken with anti-nausea ginger root. Perfect for days when your stomach feels unsettled after GLP-1 injections. The bone broth base provides collagen and electrolytes while keeping the meal light and soothing.

Prep Time 10 min
Cook Time 25 min
Calories 185 kcal
Protein 24.0g
Servings 4
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.92
Low Appetite
0.75
Fatigue
0.70
Bloating
0.85
Constipation
0.55
nausea-friendly high-protein easy-digest quick-prep

Instructions

  1. 1

    Heat bone broth in a large pot over medium heat.

  2. 2

    Add diced chicken breast and minced ginger. Simmer for 15 minutes.

  3. 3

    Add white rice and cook for another 10 minutes until tender.

  4. 4

    Season with a pinch of salt and serve warm.

Nutrition Information

Per serving (1 of 4 servings)

185 Calories
24.0g Protein
15.0g Carbs
3.0g Fat
0.5g Fiber
320mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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