Gentle Morning Rice Porridge

A soothing, easy-to-digest rice porridge infused with fresh ginger to calm the stomach. This congee-style breakfast is one of the gentlest meals you can eat after a GLP-1 injection. The bone broth adds depth of flavor and extra nutrients without irritating a sensitive stomach.

Prep Time 5 min
Cook Time 20 min
Calories 155 kcal
Protein 8.0g
Servings 2
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.91
Low Appetite
0.65
Fatigue
0.50
Bloating
0.80
Constipation
0.40
nausea-friendly easy-digest quick-prep

Instructions

  1. 1

    Bring bone broth to a gentle boil in a medium saucepan.

  2. 2

    Add white rice and grated ginger, then reduce heat to low.

  3. 3

    Simmer uncovered for 18-20 minutes, stirring occasionally, until the rice breaks down into a porridge consistency.

  4. 4

    Season lightly with salt and serve warm in small bowls.

Nutrition Information

Per serving (1 of 2 servings)

155 Calories
8.0g Protein
28.0g Carbs
1.5g Fat
0.5g Fiber
290mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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