Easy Baked Salmon with Rice

A simple, clean dinner of baked salmon served over fluffy white rice. This low-residue combination is easy on the digestive system and minimizes bloating after meals. Perfect for GLP-1 users who want a satisfying dinner that won't leave them feeling uncomfortably full.

Prep Time 5 min
Cook Time 20 min
Calories 380 kcal
Protein 30.0g
Servings 2
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.60
Low Appetite
0.55
Fatigue
0.65
Bloating
0.84
Constipation
0.40
high-protein easy-digest

Instructions

  1. 1

    Preheat oven to 190C and line a baking sheet with parchment paper.

  2. 2

    Season salmon fillets with a pinch of salt, pepper, and a squeeze of lemon.

  3. 3

    Bake salmon for 15-18 minutes until it flakes easily with a fork.

  4. 4

    Meanwhile, cook white rice according to package directions.

  5. 5

    Serve salmon over a bed of rice.

Nutrition Information

Per serving (1 of 2 servings)

380 Calories
30.0g Protein
35.0g Carbs
12.0g Fat
0.5g Fiber
175mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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