Cottage Cheese Banana Bites

A quick, no-cook snack that pairs creamy cottage cheese with sweet banana slices and a drizzle of almond butter. This calorie-dense snack is perfect for GLP-1 users who have difficulty eating full meals but still need to maintain their protein intake. Small portions, big nutrition.

Prep Time 5 min
Cook Time 0 min
Calories 215 kcal
Protein 16.0g
Servings 1
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.55
Low Appetite
0.90
Fatigue
0.70
Bloating
0.50
Constipation
0.55
high-protein quick-prep

Instructions

  1. 1

    Spoon cottage cheese into a small bowl.

  2. 2

    Arrange banana slices on top of the cottage cheese.

  3. 3

    Drizzle almond butter over the banana and cottage cheese.

  4. 4

    Serve immediately as a quick snack.

Nutrition Information

Per serving (1 of 1 servings)

215 Calories
16.0g Protein
18.0g Carbs
9.0g Fat
2.0g Fiber
310mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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