Chicken Quinoa Bowl

A protein-rich dinner bowl with seasoned chicken breast, fluffy quinoa, and creamy avocado. Designed for GLP-1 users struggling with reduced appetite, this bowl packs maximum nutrition into a manageable portion. The combination of lean protein and healthy fats helps meet daily nutritional needs.

Prep Time 10 min
Cook Time 20 min
Calories 395 kcal
Protein 36.0g
Servings 2
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.50
Low Appetite
0.86
Fatigue
0.78
Bloating
0.52
Constipation
0.58
high-protein

Instructions

  1. 1

    Cook quinoa in salted water according to package directions, about 15 minutes.

  2. 2

    Season chicken breast slices with salt, pepper, and a pinch of cumin.

  3. 3

    Cook chicken in a skillet over medium-high heat for 5-6 minutes per side until cooked through.

  4. 4

    Divide quinoa between bowls, top with sliced chicken and avocado.

  5. 5

    Squeeze fresh lemon juice over the top and serve.

Nutrition Information

Per serving (1 of 2 servings)

395 Calories
36.0g Protein
26.0g Carbs
16.0g Fat
5.5g Fiber
195mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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