Banana Oat Protein Bowl

A nutrient-dense breakfast bowl that packs protein and healthy fats into a small, easy-to-eat portion. The combination of oats, banana, and almond butter provides sustained energy without overwhelming your appetite. Ideal for GLP-1 users experiencing reduced hunger who still need adequate nutrition.

Prep Time 5 min
Cook Time 10 min
Calories 320 kcal
Protein 18.0g
Servings 2
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.55
Low Appetite
0.88
Fatigue
0.82
Bloating
0.50
Constipation
0.60
high-protein energy-boost

Instructions

  1. 1

    Cook rolled oats in water according to package directions until creamy, about 8 minutes.

  2. 2

    Divide the cooked oats between two bowls and top each with Greek yogurt.

  3. 3

    Arrange sliced banana on top and drizzle with almond butter.

  4. 4

    Serve immediately while warm.

Nutrition Information

Per serving (1 of 2 servings)

320 Calories
18.0g Protein
38.0g Carbs
12.0g Fat
4.5g Fiber
85mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

Get Weekly GLP-1 Meal Plans Delivered to Your Inbox

More recipes like this, plus dietitian-reviewed tips for nausea, fatigue, and appetite changes — free every week.