Applesauce Crackers

The simplest possible snack for days when bloating makes eating uncomfortable. Plain crackers paired with smooth applesauce provide gentle calories without adding bulk to your stomach. A go-to snack for GLP-1 users experiencing digestive discomfort after meals.

Prep Time 2 min
Cook Time 0 min
Calories 135 kcal
Protein 2.0g
Servings 1
Difficulty Easy

Symptom Tolerance Scores

Nausea
0.78
Low Appetite
0.60
Fatigue
0.35
Bloating
0.90
Constipation
0.40
easy-digest quick-prep

Instructions

  1. 1

    Arrange crackers on a small plate.

  2. 2

    Spoon applesauce into a small dish for dipping.

  3. 3

    Eat slowly, dipping each cracker into the applesauce.

Nutrition Information

Per serving (1 of 1 servings)

135 Calories
2.0g Protein
28.0g Carbs
2.0g Fat
1.5g Fiber
150mg Sodium

This meal plan is designed as a general guide for GLP-1 medication users and is not a substitute for personalised medical nutrition therapy. Consult your dietitian or healthcare provider before significant dietary changes.

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